PHYSICAL EDUCATION “SKILL SETS” FOR GRADES K-5
GRADES K-1 OVERVIEW:
GRADES K-1 OVERVIEW:
- MOVEMENT FUNDAMENTALS
- INTRODUCTION TO FITNESS
- SOCIAL SKILLS, SAFETY, COOPERATIVE PLAY
- rules
- behavior expectations
- safety issues
- personal space
- common space
- hopping
- jumping
- run: 3 x 100 yards
- leaping
- underhand roll
- underhand toss (to self)
- gallop
- underhand throw to a target
- run: 4 x 100 yards
- overhead throw
- kicking
- side slide
- run: 5 x 100
- dodging/chase
- parachute
- jump rope
- sit-ups
- push-ups
- flex arm hang
- standing long jump
- shuttle run (30’ course)
- underhand thowing with a partner
- run: 6 x 100 yards
- striking: with a bat
- run: 2 x 200
- run: 3 x 200
- run: 2 x 300
- skipping
- tumbling
- juggling skills
- cup stacking
- Pre-Athletics (skill fundamentals)
- Fitness and Health Concepts
- Introduction to Sportsmanship
- rules
- behavior expectations
- safety issues
- PE assessment
- Personal and common space review
- Locomotor skill mastery
- Jump rope mastery
- “dodge ball” modified game (escape and evasion skills)
- run: 2 x 300
- underhand throwing and receiving mastery
- backhand throw (rings)
- striking: volleyball overhead strike
- striking: volleyball bumping
- striking: soccer skills; both feet
- striking: batting
- run: 3 x 300
- introduction to cross country running and distance concepts (0.75 miles)
- run: 600 yards
- sportsmanship education
- pre-Golf: paddle ball, field hockey, etc.
- pre-Volleyball: “beach volleyball”
- pre-Softball: overhand throwing, receiving, batting, base running
- pre-Basketball: dribbling, ball handling, shooting, modified games
- pre-Tennis: racquet skills, ball control
- pre-Frisbee: ring toss
- pre-Football: throwing, receiving, pass routes, defending
- pre-Soccer: ball control, left foot, right foot; passing, shooting
- shuttle run: 30’ course; 60’ course
- standing long jump
- run: 300 yards; 600 yards; cross country (0.75 miles); 1 mile run
- sit-ups
- push-ups/flex arm hang/pull ups
- juggling
- cup stacking
- Athletics/Sports
- Physical Fitness and Health Self-assessment
- Sportsmanship and Team Concepts
- rules
- behavior expectations
- safety
- sportsmanship review
- personal/common space review
- Softball: skill review, games
- Football: skill review, modified games
- Soccer: skill review, games
- Golf: skill review; putting, irons, and drivers
- Basketball: skills review, games
- Volleyball: skills review, games
- Racquet Sports: skills review; badminton, tennis
- Frisbee: skills review, games
- Darts: skills review, games, tournament
- Run: 2 x 300
- Run: 3 x 300
- Run: 4 x 300
- Cross country: 0.75 miles
- Run: 1 mile
- Shuttle run: 30’ course; 60’ course
- Standing long jump
- Sit-ups
- Push-ups/flex-arm hang/pull-ups
- Sprints: 50 yard dash; 100 yard dash; 200 yard dash
- Jump rope skills mastery
- Juggling
- Cup stacking